Dirty Thoughts: The Healing Qualities of Dirt
2013 12 19

By Daphne Miller, MD | Organic Connections

Recently I’ve been enjoying dirty thoughts. I spend my days in a sterile 8×10 room practicing family medicine and yet my mind is in the soil. This is because I’m discovering just how much this rich, dark substance influences the day-to-day health of my patients. I’m even beginning to wonder whether Hippocrates was wrong, or at least somewhat misguided, when he proclaimed, “Let food be thy medicine.” Don’t get me wrong—food is important to our health. But it might be the soil where our food is grown, rather than the food itself, that offers us the real medicine.

You would find little to support these assertions within the medical literature. Enter the terms “soil” and “health” into a PubMed database and the top search results portray soil as a risky substance, filled with pathogenic yeast, antibiotic-resistant bacteria, radon, heavy metals, and pesticides. But move past these grim reports, and you will uncover a small, but growing, collection of research that paints soil in a very different light. These studies suggest that soil, or at least some types of soil, can be beneficial to our health.

The scientists investigating this soil-health connection are a varied bunch—botanists, agronomists, ecologists, geneticists, immunologists, microbiologists—and collectively they are giving us new reasons to care about the places where our food is grown.

Lively soil, better food

For example, using DNA sequencing technology, agronomists at Washington State University have recently established that soil teeming with a wide diversity of life (especially bacteria, fungi, and nematodes) is more likely to produce nutrient-dense food. Of course, this makes sense when you understand that it is the cooperation between bacteria, fungi, and plants’ roots (collectively referred to as the rhizosphere) that is responsible for transferring carbon and nutrients from the soil to the plant—and eventually to our plates.

Given this nutrient flow from soil microbes to us, how can we boost and diversify life in the soil? Studies consistently show that ecological farming consistently produces a greater microbial biomass and diversity than conventional farming. Ecological farming (or eco-farming, as my farmer friends call it) includes many systems (biodynamic, regenerative, permaculture, full-cycle, etc.) that share core holistic tenets: protecting topsoil with cover crops and minimal plowing, rotating crops, conserving water, limiting the use of chemicals (synthetic or natural), and recycling all animal and vegetable waste back into the land. Much of this research supports what traditional farmers around the world have long known to be true: the more ecologically we farm, the more nutrients we harvest.

Allergy-fighting microbes

While soil scientists are busy documenting these soil-to-food links, immunologists and allergists in Europe are working above ground to uncover another intriguing soil-health connection, the so-called “farm effect.” Why is it that children raised on ecologically managed farms in Central Europe have much lower rates of allergy and asthma than urban children or those raised on industrialized farms? Once again, almost everything points to microbes—in manure, in unpasteurized milk, in stable dust, on unwashed food and, yes, in the soil. In one study, researchers cultured farm children’s mattresses and found a potpourri of bacteria—most of which are typically found in soil.

How soil microbes and other farm microbes protect against allergic diseases is still a matter of debate, but research is increasingly pointing to a new idea which, for lack of a better term, I will call the “microbiome exchange hypothesis.”

The standard explanation for the “farm effect” is the hygiene hypothesis, which contends that early life (including in utero) exposure to a variety of microbes dampens the allergic response of our adaptive immune system. The problem with this theory is that our immune system is surprisingly simplistic and seems to react similarly whether it is encountering the diverse portfolio of microbes on an ecological farm or the relatively homogeneous collection of microbes typically found in an urban apartment or a conventional farm. But what if our own immune cells are simply a backup mechanism to a more sophisticated first line of defense—our resident microbes?

[...]

Read the full article at: organicconnectmag.com



Related Articles
Japanese Restaurant Uses Dirt as the Main Ingredient
Soapy Suds That Make You Dirty
Get Dirty to Get Joy- Bacteria in Soil Acts as Antidepressant
Grounded: Does dirt make us happier?
Soil’s Hidden Secrets
Saying Grace to Sun, Soil, Seed… and Science
Phytoremediation: Using Plants to Clean Soil
Dirty cookies


Latest News from our Front Page

Seven Points of Agreement Between Individuals
2014 10 02
In what follows, underlined words are my modifications to the original (cite given at the end) "Seven Points of Agreement Between Individuals" -- a binding contract entered into by individuals with other individuals so as to create a society within which individual sovereignty is upheld. These agreements are thought by the author of the book within which they appear to ...
If Someone Secretly Controlled What You Say, Would Anyone Notice?
2014 10 01
The subject enters a room in which a 12-year-old boy is seated. A 20-minute conversation ensues. The subject quizzes the boy about current events and other topics to get a sense of his intelligence and personality. But the boy is not what he appears to be. Unbeknownst to the subject, the boy is wearing a radio receiver in his ear, and ...
Obama has had accurate intelligence about ISIS since BEFORE the 2012 election, says administration insider
2014 10 01
‘President Barack Obama’s intelligence briefings have provided him with specific information since before he won re-election in 2012 about the growing threat of the terror group now known alternatively as ISIS and ISIL, an administration insider told MailOnline on Monday. ‘Unless someone very senior has been shredding the president’s daily briefings and telling him that the dog ate them, highly accurate ...
Can holding a magnet against your head help defeat depression?
2014 10 01
Former GP Sue Mildred suffered from crippling depression and anxiety for 20 years. On two occasions it was so severe that she ended up in hospital, and for 15 years she was unable to work. Sue, 51, has tried antidepressants, talking therapies and, out of desperation, even ECT (electro-convulsive therapy), where an electric current is passed through the brain. This did ...
Extremists to have Facebook and Twitter vetted by anti-terror police
2014 09 30
Theresa May to announce new Extremist Disruption Orders to strengthen counter-terrorism if the Tories win the next general election Extremists will have to get posts on Facebook and Twitter approved in advance by the police under sweeping rules planned by the Conservatives. They will also be barred from speaking at public events if they represent a threat to “the functioning of democracy”, ...
More News »