6 Practical Ways To Be Truly Happy
2013-06-05 0:00

By Kevin Daum | INC.com

How do they do it, these happy people?

How do they let troubles bounce off them and make the best of every struggle? Do they choose to be this way? Many believe a constant state of happiness is in the category of mermaids and unicorns. But there are people in this world who, short of major unexpected trauma, have figured out how to be truly happy most of the time. These people have mastered a perspective worthy of imitation. Here are some common traits for you to emulate in your pursuit of happiness.

1. They clearly define happiness.

I have heard many people claim happiness comes from people or children or community or work, etc. Each one may be true for some and not true for others. Happiness is a personal objective only reached by knowing what it looks like for you. Happy people understand what makes them happy and are therefore able to make changes in their life to eliminate unhappiness. They don’t hope for happiness, they decide to make it happen. Try keeping a journal listing the things that make you happy and those that don’t. Then focus on making the happy list happen.

2. They find pleasure in the little things.

Many people are waiting for happiness to come from a major event like a promotion, wedding, or winning the lottery. Truly happy people find joy in simple things like accomplishing tasks, pleasant conversation, beautiful images, or nice weather. Those tiny bits of joy add up--like manufactured runs in baseball--to a winning disposition. Open your eyes and ears to seemingly inconsequential items and events around you. Be a curious observer and enjoy the wonder of small detail in this amazing world.

3. They believe in their own self-worth.

So much unhappiness comes from personal insecurity. Anxiety can be a good motivator for success, but too much will suck the joy out of accomplishment. Happy people choose to be confident so they can focus their time and energy on opportunity and relationships. Cultivate your self-confidence so you can enjoy the journey to success as much as the end result.

4. They take continuous action for self-improvement.

Happy people love to grow. They commit to constant learning and personal development. When they feel themselves becoming stagnant they actively pursue new opportunities to discover and challenge themselves. Set yourself a regimen for learning. Books, classes and clubs will not only make you smarter, but you’ll meet like-minded learners to add to your personal circle and help you be a better person.

[...]

Read the full article at: inc.com









Related Articles
Give Up and Be Happy
He ’quit money’ and is still living a happy life
Why Religion Makes Only Some of Us Happy
Happy People Talk More, and With More Substance
The Egyptian Pursuit of Happiness
Dirt exposure ’boosts happiness’


Latest News from our Front Page

Kanye West says in his VMA 2015 speech that he's running for president in 2020
2015-09-01 0:15
'And yes, as you probably could have guessed by this moment, I have decided in 2020 to run for president.' Kanye West received the Michael Jackson Video Vanguard Award at tonight's MTV Video Music Awards, and he closed his acceptance speech by announcing he's running for president in 2020. Yes, really! The segment started with a bang when West was handed his ...
White students in Australia rejecting "multicultural" agenda, this is a problem apparently
2015-09-01 0:03
According to Dr Christina Ho from Sydney’s University of Technology, White Students have not obeyed the command to become “multicultural”. White Students have very rarely mixed with non-White groups, and Dr Ho thinks that this is a problem which must be solved. “Schools are becoming more segregated in terms of both class and ethnicity,” she told the Sydney Morning Herald. “More and more ...
Sweden: The De-balling of the Vikings
2015-08-31 23:03
For some reason, the deliberately-injected moral and mental cancer known as 'liberalism', aka 'progressivism' has always seemed to metastasize faster in the Nordic countries, particularly Scandinavian ones. This phenomenon is also observable among the American descendants of Scandinavian immigrants in places like Minnesota and Wisconsin. The hypothesis of this reporter is that the innate, perhaps even genetic, altruism and human ...
New Monsanto Spray Kills Bugs by Messing With Their Genes
2015-08-31 22:49
In a fascinating long piece in MIT Technology Review, Antonio Regalado examines the genetically modified seed industry's latest blockbuster app in development—one that has nothing to do with seeds. Instead, it involves the industry's other bread-and-butter product: pesticide sprays. But we're not talking about the poisonous chemicals you convinced your dad to stop dousing the lawn with. The novel sprays ...
Obama to speak with Jewish groups on Iran deal
2015-08-31 22:16
President Barack Obama is using a Friday webcast to try to allay concerns from Jewish communities about the nuclear agreement with Iran. Obama will deliver remarks about the agreement and take questions from participants. The webcast is being organized by two major Jewish organizations that have held similar events with Israeli Prime Minister Benjamin Netanyahu and Energy Secretary Ernest Moniz. The Israeli ...
More News »