6 Practical Ways To Be Truly Happy
2013 06 05

By Kevin Daum | INC.com

How do they do it, these happy people?

How do they let troubles bounce off them and make the best of every struggle? Do they choose to be this way? Many believe a constant state of happiness is in the category of mermaids and unicorns. But there are people in this world who, short of major unexpected trauma, have figured out how to be truly happy most of the time. These people have mastered a perspective worthy of imitation. Here are some common traits for you to emulate in your pursuit of happiness.

1. They clearly define happiness.

I have heard many people claim happiness comes from people or children or community or work, etc. Each one may be true for some and not true for others. Happiness is a personal objective only reached by knowing what it looks like for you. Happy people understand what makes them happy and are therefore able to make changes in their life to eliminate unhappiness. They don’t hope for happiness, they decide to make it happen. Try keeping a journal listing the things that make you happy and those that don’t. Then focus on making the happy list happen.

2. They find pleasure in the little things.

Many people are waiting for happiness to come from a major event like a promotion, wedding, or winning the lottery. Truly happy people find joy in simple things like accomplishing tasks, pleasant conversation, beautiful images, or nice weather. Those tiny bits of joy add up--like manufactured runs in baseball--to a winning disposition. Open your eyes and ears to seemingly inconsequential items and events around you. Be a curious observer and enjoy the wonder of small detail in this amazing world.

3. They believe in their own self-worth.

So much unhappiness comes from personal insecurity. Anxiety can be a good motivator for success, but too much will suck the joy out of accomplishment. Happy people choose to be confident so they can focus their time and energy on opportunity and relationships. Cultivate your self-confidence so you can enjoy the journey to success as much as the end result.

4. They take continuous action for self-improvement.

Happy people love to grow. They commit to constant learning and personal development. When they feel themselves becoming stagnant they actively pursue new opportunities to discover and challenge themselves. Set yourself a regimen for learning. Books, classes and clubs will not only make you smarter, but you’ll meet like-minded learners to add to your personal circle and help you be a better person.

[...]

Read the full article at: inc.com









Related Articles
Give Up and Be Happy
He ’quit money’ and is still living a happy life
Why Religion Makes Only Some of Us Happy
Happy People Talk More, and With More Substance
The Egyptian Pursuit of Happiness
Dirt exposure ’boosts happiness’


Latest News from our Front Page

Tiny Micro Robots Build Things in ‘Microfactory’
2014 04 17
The teenie-weeniest robot uprising ever might be sooner rather than later due to the work of research institute SRI. Don’t let these microbots’ size fool you, there is power in numbers and thousands of the robots can work together to perform tasks at dizzying speed. From ReCode.net: SRI International has developed a new generation of ant-like robots that can work as ...
’We are not dead yet’: Heartbreaking text messages sent from schoolchildren trapped aboard South Korean ferry
2014 04 17
Passengers on board the South Korean ferry sent heartbreaking messages to their family members just moments before it sank. Children waiting to be rescued frantically reached for their phones as the boat began to list in a bid to communicate with their loved ones a final time. Twenty-four people, including five students and two teachers, have been found dead, but 272 are ...
"A world of pure imagination": How Occupy turned to "anarchy"
2014 04 17
In the closing ceremonies of London’s 2012 Summer Olympics, comedian Russell Brand, perched atop the Beatles’ "Magical Mystery Tour" bus, opened his performance by singing the first lines of "Pure Imagination" from the movie Willy Wonka: Come with me And you’ll be In a world of Pure imagination ...
Artists ’have structurally different brains’
2014 04 17
Artists have structurally different brains compared with non-artists, a study has found. Participants’ brain scans revealed that artists had increased neural matter in areas relating to fine motor movements and visual imagery. The research, published in NeuroImage, suggests that an artist’s talent could be innate. But training and environmental upbringing also play crucial roles in their ability, the authors report. As in many areas ...
NSA-proof email service goes online
2014 04 17
A new email service that protects its users from the prying eyes of the NSA and other spy agencies has gone online. The service’s creators say it will make encrypted messaging accessible to all and curtail internet snooping. Germany-based Lavaboom was inspired by Lavabit, the encrypted email service that was believed to have been used by whistleblower Edward Snowden before it ...
More News »