6 Practical Ways To Be Truly Happy
2013-06-05 0:00

By Kevin Daum | INC.com

How do they do it, these happy people?

How do they let troubles bounce off them and make the best of every struggle? Do they choose to be this way? Many believe a constant state of happiness is in the category of mermaids and unicorns. But there are people in this world who, short of major unexpected trauma, have figured out how to be truly happy most of the time. These people have mastered a perspective worthy of imitation. Here are some common traits for you to emulate in your pursuit of happiness.

1. They clearly define happiness.

I have heard many people claim happiness comes from people or children or community or work, etc. Each one may be true for some and not true for others. Happiness is a personal objective only reached by knowing what it looks like for you. Happy people understand what makes them happy and are therefore able to make changes in their life to eliminate unhappiness. They don’t hope for happiness, they decide to make it happen. Try keeping a journal listing the things that make you happy and those that don’t. Then focus on making the happy list happen.

2. They find pleasure in the little things.

Many people are waiting for happiness to come from a major event like a promotion, wedding, or winning the lottery. Truly happy people find joy in simple things like accomplishing tasks, pleasant conversation, beautiful images, or nice weather. Those tiny bits of joy add up--like manufactured runs in baseball--to a winning disposition. Open your eyes and ears to seemingly inconsequential items and events around you. Be a curious observer and enjoy the wonder of small detail in this amazing world.

3. They believe in their own self-worth.

So much unhappiness comes from personal insecurity. Anxiety can be a good motivator for success, but too much will suck the joy out of accomplishment. Happy people choose to be confident so they can focus their time and energy on opportunity and relationships. Cultivate your self-confidence so you can enjoy the journey to success as much as the end result.

4. They take continuous action for self-improvement.

Happy people love to grow. They commit to constant learning and personal development. When they feel themselves becoming stagnant they actively pursue new opportunities to discover and challenge themselves. Set yourself a regimen for learning. Books, classes and clubs will not only make you smarter, but you’ll meet like-minded learners to add to your personal circle and help you be a better person.

[...]

Read the full article at: inc.com









Related Articles
Give Up and Be Happy
He ’quit money’ and is still living a happy life
Why Religion Makes Only Some of Us Happy
Happy People Talk More, and With More Substance
The Egyptian Pursuit of Happiness
Dirt exposure ’boosts happiness’


Latest News from our Front Page

Not Again: More US AID, Missiles Shipped to al Qaeda, al Nusra and ISIS in Syria, Iraq
2015-03-06 4:28
Two weeks ago, 21WIRE reported on how ISIS and other terrorists militants operating in Syria and Iraq are receiving regular weapons and ‘supply drops’ – forming a ‘rat line’ which seems to be playing a crucial role in keeping this highly profitable conflict going on both sides. This week, it’s been reported that Jabhat Al-Nusra fighters have been brandishing US-supplied ...
Swedish parliament removes Baroque artist's bare breasted painting for offending feminists and Muslims
2015-03-06 3:28
A nude painting named Juno, which was painted by baroque artist G E Schröder and has hung in the dining room of the Swedish Parliament for 30 years has been taken down for fear of offending the sensitivities of feminists and Muslim visitors, Swedish newspaper, The Local reported on Thursday. Explaining the ban on the baroque breasts, a source from the ...
White US children will be minorities by 2020 after immigrant 'baby boom', Census reveals
2015-03-05 19:50
This is the result of an ongoing trend of declining birth among white Americans and a baby boom among immigrant groups, as well as a surge in immigration. By the year 2020, 50.2percent of all children in the US are expected to be non-white, according to the Census. By 2044, whites will be outnumbered by minorities. The Census study, released ...
New Jersey Shopkeeper Hangs 'White History Month' Sign In Window
2015-03-05 18:08
A deli owner in Flemington, New Jersey, has angered many of his neighbors by posting a sign on his window that reads, "Celebrate Your White Heritage in March White History Month." Jim Boggess, who is the owner of Jimbo's Deli, says he put up the sign to remind everyone that they should be proud of their race and culture. "No matter what ...
The Viking ”Maine Penny” Mystery
2015-03-05 3:41
In 1957, during his second year of digging at the Goddard site; a large prehistoric Indian trade village in Penobscot Bay on the central Maine coast, local resident and amateur archaeologist Guy Mellgren found a small silver coin. The coin is later identified by experts as a Norse silver penny dating to the reign of Olaf Kyrre, king of Norway ...
More News »