6 Practical Ways To Be Truly Happy
2013-06-05 0:00

By Kevin Daum | INC.com

How do they do it, these happy people?

How do they let troubles bounce off them and make the best of every struggle? Do they choose to be this way? Many believe a constant state of happiness is in the category of mermaids and unicorns. But there are people in this world who, short of major unexpected trauma, have figured out how to be truly happy most of the time. These people have mastered a perspective worthy of imitation. Here are some common traits for you to emulate in your pursuit of happiness.

1. They clearly define happiness.

I have heard many people claim happiness comes from people or children or community or work, etc. Each one may be true for some and not true for others. Happiness is a personal objective only reached by knowing what it looks like for you. Happy people understand what makes them happy and are therefore able to make changes in their life to eliminate unhappiness. They don’t hope for happiness, they decide to make it happen. Try keeping a journal listing the things that make you happy and those that don’t. Then focus on making the happy list happen.

2. They find pleasure in the little things.

Many people are waiting for happiness to come from a major event like a promotion, wedding, or winning the lottery. Truly happy people find joy in simple things like accomplishing tasks, pleasant conversation, beautiful images, or nice weather. Those tiny bits of joy add up--like manufactured runs in baseball--to a winning disposition. Open your eyes and ears to seemingly inconsequential items and events around you. Be a curious observer and enjoy the wonder of small detail in this amazing world.

3. They believe in their own self-worth.

So much unhappiness comes from personal insecurity. Anxiety can be a good motivator for success, but too much will suck the joy out of accomplishment. Happy people choose to be confident so they can focus their time and energy on opportunity and relationships. Cultivate your self-confidence so you can enjoy the journey to success as much as the end result.

4. They take continuous action for self-improvement.

Happy people love to grow. They commit to constant learning and personal development. When they feel themselves becoming stagnant they actively pursue new opportunities to discover and challenge themselves. Set yourself a regimen for learning. Books, classes and clubs will not only make you smarter, but you’ll meet like-minded learners to add to your personal circle and help you be a better person.

[...]

Read the full article at: inc.com









Related Articles
Give Up and Be Happy
He ’quit money’ and is still living a happy life
Why Religion Makes Only Some of Us Happy
Happy People Talk More, and With More Substance
The Egyptian Pursuit of Happiness
Dirt exposure ’boosts happiness’


Latest News from our Front Page

Gunman Storms Dutch TV Station Demanding Airtime
2015-01-30 23:32
Dutch authorities have released few details about the bizarre case of 19-year-old Tarik Zahzah’s attack on the main news studio of television station NOS on Thursday. To get the obvious question out of the way first, the police say there is no evidence that Zahzah, who is half-Egyptian, acted on behalf of organized terrorism. The authorities always say that on the ...
How Alan Dershowitz bullied rape victims to protect a serial child molester
2015-01-30 23:40
Harvard law professor Alan Dershowitz always felt children were fair game for Israeli missiles. Now the question is whether he thinks they are fair game for the sexual exploits of his powerful associates and himself. Dershowitz and the UK’s Prince Andrew were accused in a recent court filing of raping a teenage girl who was forced into sexual slavery by ...
Alchemical Banksters
2015-01-30 22:39
This past week, the world's preeminent vultures, the economic power elite, met in Davos to discuss the maintenance of their global fiat hegemony. Highlights included furthering austerity, noting that the serf class can't have air conditioning and cars, as well as cheering on the death of privacy through the rise of technocracy. The degenerate elite, completely out of touch with ...
Men must prove a woman said ’Yes’ under tough new rape rules
2015-01-30 4:54
New guidance will be issued to all police forces and prosecutors as part of a ’toolkit’ to move rape investigations into the 21st century Men accused of date rape will need to convince police that a woman consented to sex as part of a major change in the way sex offences are investigated. The Director of Public Prosecutions said it was ...
4 beheaded in Saudi Arabia less than a week into King Salman's rule
2015-01-30 3:13
Comment: So when will the the "Human rights" promoting liberal west elite decide invade Saudi Arabia like they did Libya? Members of Magic Movement stage a mock execution scene in protest of Saudi Arabia beheading of eight Bangladeshi workers in October 2011. Four people have been executed in Saudi Arabia less than a week after 79-year-old King Salman assumed power following the ...
More News »