Take Back Your Kitchen: How Cooking Can Save Your Life
2013-03-27 0:00

By Mark Hyman, MD | Organic Connections



The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.

Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.

The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.

Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).

Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.

Really?

Almost one in four kids has pre-diabetes or type 2 diabetes?

Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn’t necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our children’s futures. Obese children will earn less, suffer more, and die younger.

It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.

We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook. The average child in America doesn’t know how to identify even the most basic vegetables and fruit; our kids don’t know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren’t so convenient when we become dependent on hundreds of dollars of medication a month, when we can’t work because we are sick and fat and sluggish, or when we feel so bad we can’t enjoy life anymore.

The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.

Convenience is killing us.

In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.

I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.

[...]

Read the full article at: organicconnectionmag.com



Tune into Red Ice Radio:
Nora Gedgaudas - The Paleo Diet, Primal Body & Primal Mind

William Davis - The Dangers of Wheat

Dr. Andrew Saul - The War on Vitamins & Nutrition

Robin Falkov - Herbs, Health and Food Freedom & Radiation Defense

Scott Tips - Codex Alimentarius Update Victory, Nutrient Reference Values & Swine Flu

Dr. Robert Verkerk - EU Banning Herbs & Pushing GMOs




Related Articles
Get Antibiotics Out of Organic Apples and Pears
Miracle Spices With Huge Health Benefits (and Big Flavor)
First Town to Declare Total Food Sovereignty, Opposing State and Federal Laws
Larger Food Portions May Be Seen as Status Symbols
Horsemeat scandal raises ante on food labelling
Scientists Officially Link Processed Foods To Autoimmune Disease
Half of world’s food goes to waste, report says
10 of the most nutritious foods in the world
Fighting the flab means fighting makers of fatty foods
Diet Soda: Sweet Words and Sour Reality
The Caveman Diet: Grain Free, Disease Free
Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory


Latest News from our Front Page

Carl Jung talks about staying close to your roots
2015-04-19 23:26
Carl Jung talks about biological truth and about the necessity of staying close to your roots. "A man is not complete when he lives in a world of the statistical truth. He must live in a world of his biological truth. Man has always lived in the myth and we think we are able to be born today and to live ...
'What is Golden Dawn?' - Andreas Giallourides
2015-04-19 18:52
YouTube description: "We must not be ashamed of what we are.." Andreas Giallourides is an accredited Parliamentary Assistant in the European Parliament for Popular Association Golden Dawn. Here he refutes the controlled media dogma associated with Golden Dawn, and outlines their founding principles, current activism and future goals. The London Forum is extremely glad to have Andreas speak to us and ...
Galaxy Poll: 86 per cent of Australians want childhood vaccination to be compulsory?
2015-04-17 23:33
Australians want Prime Minister Tony Abbott to make childhood vaccination compulsory and close loopholes that allow vaccine refusers to put all children at risk. An exclusive national Galaxy poll commissioned by The Sunday Telegraph has revealed overwhelming support to ensure every child is vaccinated. The highest support for compulsory jabs is in South Australia, where 90 per cent support the call. The poll ...
Eye in the sky: Local police now using drones to spy on citizens
2015-04-17 22:09
The Harris County Precinct 1 Constable's Office is doing something that no other agency in Harris County is believed to have done yet: Use drones to help fight crime. It's an eye in the sky for law enforcement, without giving up the element of surprise. "It could absolutely save lives," says Constable Alan Rosen. Rosen says the agency's two new $1,200 drones, which ...
New Zealander of the Year: refuse vaccines, lose money
2015-04-17 22:47
Following in the footsteps of Australia, 2014 New Zealander of the Year, Dr. Lance O’Sullivan, wants to punish people who don’t get vaccinated. The New Zealand Herald (4/15) reports: “A leading New Zealand doctor has called on the Government to follow Australia’s example to cut child welfare payments to families who do not vaccinate their children, saying the policy would help protect ...
More News »