Take Back Your Kitchen: How Cooking Can Save Your Life
2013-03-27 0:00

By Mark Hyman, MD | Organic Connections



The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.

Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.

The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.

Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).

Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.

Really?

Almost one in four kids has pre-diabetes or type 2 diabetes?

Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn’t necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our children’s futures. Obese children will earn less, suffer more, and die younger.

It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.

We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook. The average child in America doesn’t know how to identify even the most basic vegetables and fruit; our kids don’t know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren’t so convenient when we become dependent on hundreds of dollars of medication a month, when we can’t work because we are sick and fat and sluggish, or when we feel so bad we can’t enjoy life anymore.

The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.

Convenience is killing us.

In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.

I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.

[...]

Read the full article at: organicconnectionmag.com



Tune into Red Ice Radio:
Nora Gedgaudas - The Paleo Diet, Primal Body & Primal Mind

William Davis - The Dangers of Wheat

Dr. Andrew Saul - The War on Vitamins & Nutrition

Robin Falkov - Herbs, Health and Food Freedom & Radiation Defense

Scott Tips - Codex Alimentarius Update Victory, Nutrient Reference Values & Swine Flu

Dr. Robert Verkerk - EU Banning Herbs & Pushing GMOs




Related Articles
Get Antibiotics Out of Organic Apples and Pears
Miracle Spices With Huge Health Benefits (and Big Flavor)
First Town to Declare Total Food Sovereignty, Opposing State and Federal Laws
Larger Food Portions May Be Seen as Status Symbols
Horsemeat scandal raises ante on food labelling
Scientists Officially Link Processed Foods To Autoimmune Disease
Half of world’s food goes to waste, report says
10 of the most nutritious foods in the world
Fighting the flab means fighting makers of fatty foods
Diet Soda: Sweet Words and Sour Reality
The Caveman Diet: Grain Free, Disease Free
Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory


Latest News from our Front Page

Your Smartphone Could be Tracking You Every 3 Minutes, Study Says
2015-04-01 2:24
Your apps want to know where you are Smartphone apps regularly collect large amounts of data on users’ locations, sometimes as often as every three minutes, new research suggests. Researchers at Carnegie Mellon University conducted a study where they asked 23 people to use their Android smartphones normally, and tracked location data requests from each device with specially designed software, the Wall ...
Facebook accused of tracking all users even if they delete accounts, ask never to be followed
2015-04-01 2:14
A new report claims that Facebook secretly installs tracking cookies on users’ computers, allowing them to follow users around the internet even after they’ve left the website, deleted their account and requested to be no longer followed. Academic researchers said that the report showed that the company was breaking European law with its tracking policies. The law requires that users are ...
'Gay cake' bakery discriminated against client over sexual orientation, court told
2015-04-01 2:37
David Scoffield QC, acting for the bakery, said if Lee’s argument was right, a Muslim printer could not turn down a contract to print leaflets about the prophet Muhammad, an atheist could not turn down an order saying God made the world and a Roman Catholic printer could not decline making leaflets calling for the legalisation of abortion on demand. Judge ...
Gay rights groups criticize Indiana religious liberties law
2015-04-01 0:10
Editor's note: Would it be ok if a court forced a bakery operated by homosexuals, to make a cake for a Christian that says: "Homosexuality is a sin"? What would the reactions be? One way tolerance? Respecting peoples beliefs extends in all directions or in no direction. Indiana Gov. Mike Pence (R) signed a religious liberties bill into law Thursday that has been ...
Daily Show's Trevor Noah under fire for Twitter jokes about Jews and women
2015-04-01 0:01
Trevor Noah – the surprise choice to succeed Jon Stewart as high-profile host of satirical news program The Daily Show – has come under fire for a series of controversial tweets he posted before his appointment. The South African comedian – son of a Swiss-German father and half-Jewish South African mother – was criticised for having made tasteless jokes about Jews ...
More News »