Miracle Spices With Huge Health Benefits (and Big Flavor)
By Blythe Copeland | TreeHugger
Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.
1. Chili Peppers
Add some heat to your dish with chili peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you’re ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.
You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.
Brightly-colored turmeric comes from the same family of spices as ginger -- which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green’s Kelly Rossiter -- and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.
Read the full article at: treehugger.com
Herbal Bliss with Kratom
The Versatility of an Almond
Scientists Officially Link Processed Foods To Autoimmune Disease
Pandora’s Lunchbox: An Inside Look at Processed Foods
Foods of the Maya World
Wild Oregano - King of Herbs
FDA Gives Sole Herbal Product Rights to Big Pharma
Life With Herbs - Exploring Lavender
The Nine Sacred Herbs of the Anglo-Saxons
Latest News from our Front Page
White Women Are Getting Fed Up
We are sick and tired of having our countries ruined, seeing our folk demoralized, and being hated and blamed for all of the worlds problems. We are speaking out, and standing up for our people. We will not let this continue. Letâ€™s get this video trending on Twitter with #Whitewomenarefedup, and get this video to go viral!
Serbian government bans anti-mass immigration protests, and plans ahead for mass immigration
Nebojsa Stefanovic, Serbia’s Interior Minister said protesters who are concerned about “an EU plan” to settle thousands of illegal immigrants into the country, will not be allowed to voice their concerns in a protest march on Monday, 31st of August.
“We will not allow the expression of intolerance and hatred to be something that is characteristic of Serbia” said Stefanovic.
“The Ministry ...
Iran Commander: We're Getting Prepared to Overthrow Israel
As the White House secured their last needed vote to block a veto override in the Senate on the nuclear deal, Iran unleashed a double-pronged attack: vowing to block inspector access to some sites, and vowing to continue preparations to destroy Israel.
Iranian Defense Minister Brigadier General Hossein Dehqan said today that the International Atomic Energy Agency — which inked confidential ...
Jailed for Not Marrying the Gays
Five of six deputies in the office of a Kentucky county clerk taken into custody Thursday for her refusal to issue marriage licenses after the Supreme Court allowed gays to wed say they will process the paperwork starting Friday.
But Rowan County Clerk Kim Davis, whom U.S. District Court Judge David Bunning found in contempt of court, said through her lawyers that she will not authorize ...
German Government Evict Poor Germans From Their Homes For Migrant Asylum Seekers
This is a video of a report on replacement of poor Germans with Middle Eastern asylum seekers. This was made broudcasted on a German Left-leaning TV station on August 28, 2015. It's original title: The most poor of the poor have to vacate their homes for asylum seekers.
|More News » |