Miracle Spices With Huge Health Benefits (and Big Flavor)
2013 03 27
By Blythe Copeland | TreeHugger
Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.
1. Chili Peppers
Add some heat to your dish with chili peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you’re ready to take on the hottest peppers out there, try habanero or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.
You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavors in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.
Brightly-colored turmeric comes from the same family of spices as ginger -- which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green’s Kelly Rossiter -- and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.
Read the full article at: treehugger.com
Herbal Bliss with Kratom
The Versatility of an Almond
Scientists Officially Link Processed Foods To Autoimmune Disease
Pandora’s Lunchbox: An Inside Look at Processed Foods
Foods of the Maya World
Wild Oregano - King of Herbs
FDA Gives Sole Herbal Product Rights to Big Pharma
Life With Herbs - Exploring Lavender
The Nine Sacred Herbs of the Anglo-Saxons
Latest News from our Front Page
Nelson Mandela Family Finally Gives Up Charade and Admits Mandela Dead
2013 12 12
Funeral was planned a year ago
The Nelson Mandela family has finally given up their charade and admitted that Nelson Mandela is dead by announcing today that the former leader of South Africa is no longer with us.
The charade began in June of 2013, and Guardian Express has maintained Mandela has been deceased since we were informed of his passing in ...
Scientists Identify a Piece of the Planet Mercury for the First Time in Human History
2013 12 12
Talk about a precious stone — the largest piece of the only known meteorite from the planet Mercury has found its way to Yale, where it is now on display at the Peabody Museum of Natural History.
Known as NWA 7325, the fist-size, greenish space rock is a rarity among rarities: there just aren’t many verified planetary meteorites. Scientists know ...
US general who opened Guantanamo prison says shut it down
2013 12 12
The US general who opened the notorious US-run Guantanamo prison says it was a mistake and it should be shut down because the prison complex "validates every negative perception of the United States."
"In retrospect, the entire detention and interrogation strategy was wrong," Marine Major General Michael Lehnert wrote in the Detroit Free Press on Thursday.
Lehnert was the first commander of ...
BioSuit: The Future of Space Gear
2013 12 12
New materials and designs could allow outer-space travelers to move more freely.
One day, moving around in outer space—and walking on Mars—could become a whole lot more comfortable for astronauts, thanks to the innovative techniques being developed by an aeronautics professor at MIT.
“The BioSuit—the one that gets a lot of media coverage—is a concept no one has seen before, and we ...
Cassini spies mysterious object named ’Peggy’ at edge of Saturn’s rings
2013 12 12
Nasa’s Cassini spacecraft has spotted an object located right at the edge of Saturn’s A ring that is confounding scientists. Its name? Peggy.
This strange something was spotted by accident on 15 April when Cassini’s cameras were aimed at a tiny moon named Prometheus that orbits just inside another of Saturn’s rings. A member of the mission’s imaging team, astronomer Carl ...
|More News » |