Most people freak out without their morning wheat toast. However, more and more people are beginning to turn to the wheat-free diet, experiencing liberation from chronic health ailments, weight and blood sugar spikes. In the book, Wheat Belly, preventative cardiologist William Davis explains how eliminating wheat from our diets is the key to achieving permanent weight loss and relief from a range of health issues.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
Every day, over 200 million Americans (and millions more elsewhere in the world) consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” Davis says that excess fat is not related to inactivity or high fat diets but is due to our love of foods like bread, pasts, muffins and cakes. None of these foods were consumed by our Paleolithic ancestors. It doesn’t matter if you eat whole wheat, multi-grain, unsprouted, germ, organic or gluten free because wheat is wheat. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as “wheat” informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat.
Dr. Davis’s diet plan fits in line with Nora Gedgaudas’ book Primal Body, Primal Mind. Nora Gedgaudas is one of the world’s leading experts on Paleolithic (Paleo) nutrition, certified in holistic nutrition and a clinical neurofeedback specialist. Like Dr. Davis, in her practice, she has seen incredible results by removing high carb foods for her patients’ diets, healing them of diseases modern medicine has deemed incurable. Her book like William Davis’ detail the horrible effects wheat and high carb grains have on the human body and even on the mind. The Paleo diet is reversing chronic diseases, relieving stress and psychological issues. Also, since it is a pre-agriculture diet, it doesn’t negatively impact the environment as it doesn’t require ludicrous agricultural practices or GMOs like grain diets require.
Dr. Davis points out that two slices of whole grain bread will increase blood sugar higher than two tablespoons of pure sugar cane, a candida favorite! Although many turn to wheat free grains, spelt, kamut, quinoa, amaranth, teff, millet, brown rice and buckwheat, these are all still high carb foods which turn to sugar and spike blood sugar levels causing Hyperglycemia or Hypoglycemia when levels fall again. This causes great stress on the body. People argue this is only the case of high glycemic index foods but others say this includes all high carb foods.
Weston Price, was a dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. He founded the research institute of the National Dental Association, which later became the research section of the American Dental Association, and served as its chair from 1914–1928. By 1930, Price had shifted his interest to nutrition. In 1939, he published Nutrition and Physical Degeneration, detailing his global travels studying the diets and nutrition of various cultures. The book concludes that aspects of a modern Western diet (particularly flour, sugar, and modern processed vegetable fats) cause nutritional deficiencies that are a cause of many dental issues and health problems. The dental issues he observed include the proper development of the facial structure (to avoid overcrowding of the teeth) in addition to dental caries.
Weston Price’s research discovered that cereal grain foods are the worst possible thing for our teeth! He discovered that foods high in dense nutrients, such as animal fats, were the best foods for our teeth. The reason for this is because animals were designed to collect all of the most valuable nutrients. These people had no degenerative diseases and perfect teeth. No traditional groups of humans throughout history were vegetarians as these foods were not available year round. However, Dr. Price found two eastern African tribes, the Kikuyu and the Bantu that ate a mostly vegetarian diet. They experienced tooth decay unlike their neighboring meat eating tribes.
The Icelandic explorer and anthropologist, Dr. Vilhjalmur Seffanson, also confirms the research of Weston Price. He spent many years in the 20th century living with the Eskimos in northern Canada and Alaska. None of them developed scurvy or any degenerative diseases. They ate a meat diet completely void of all fruits and vegetables.
Dr. Carl Lumholtz, a Norwegian scientist and explorer reported that the same was true in the southern hemisphere. He resided with the Aborigines in northern Australia who ate mostly animal foods and never plant foods if flesh was available.
Our food pyramid today is completely opposite of what our ancestors ate. But they did eat nuts and seeds so if you crave bready foods, try almond flour. Coconut flour is also wonderful but almond flour is easier to use and has a rich, moist taste to it. You can buy almond flour in the grocery store or make it at home yourself, which is easy to do with a food processor. There are thousands of almond flour recipes online to bake breads, cakes, cookies, pies or whatever you crave. Use plants based erythritol instead of sugar.
Almonds are high in monounsaturated fats, which have been associated with reduced risk of heart disease. Almonds also lower bad cholesterol, are high in fiber and contain vitamin E. According to a study published in the British Journal of Nutrition eating almonds reduced the glycemic index (GI) of the meal and subjects’ rise in blood sugar in a dose-dependent manner - the more almonds consumed, the lower the meal’s GI and the less the rise in subjects’ blood sugar after eating.
By the way, almond milk is also a better choice over hormone/antibiotic injected cow’s milk.
Moral of the story, go grain free! Eat organic, hormone free meat, fish, eggs, seeds, nuts, berries, herbs and vegetables. It will change your life, your body and your mind. Use nut flours when you crave something bready.
A note to vegetarians who eat soy burgers and other soy products, thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders, infertility, cancer, heart disease and more. Not a food our ancestors ate.
ISIS to France: "We will be coming. Victory has been promised to us by Allah" 2015-11-26 3:33
Homegrown French ISIS fighters have issued a chilling threat of new attacks on France just 24 hours after the terrorist group used movie footage of the Eiffel Tower's collapse in another video.
A balaclava-clad militant is seen warning 'we will be coming, we will come to crush your country' in footage posted on Twitter earlier today.
It is unclear where the film ...
ISIS teenage 'poster girl' Samra Kesinovic 'beaten to death' as she tried to flee the group 2015-11-26 1:07 She appeared in social media images for the group carrying a Kalashnikov and surrounded by armed men
A teenage girl who ran away from her Vienna home to join Isis in Syria has reportedly been beaten to death by the group after trying to escape.
Samra Kesinovic, 17, travelled to Syria last year with her friend Sabina Selimovic, 15.
The two became a ...
The Right Stuff's flagship podcast "The Daily Shoah" has been censored by Soundcloud 2015-11-25 22:56
Editor's note: The PC corporate moral police strike again. Just as Radio 3Fourteen & Red Ice Radio were censored from iTunes, The Daily Shoah was pulled from Soundcloud today. As per usual, there is a double standard, they allow any kind of anti-White material:
No counter culture humor making fun of the genocidal mainstream garbage is allowed!
Soundcloud took it upon ...
Merkel Welcomes A Million More: Vows To Stand By Refugee Policy Despite Security Fears 2015-11-25 21:05
Chancellor Angela Merkel vowed on Wednesday to stick to her open-door refugee policy, defying criticism at home and abroad which has intensified due to growing fears about a potential security risk after the Islamist attacks in Paris.
Conservative Merkel faces splits in her right-left coalition and pressure from EU states, including France, over her insistence that Germany can cope with up ...
Paris Terrorist Was Gay 'Rent Boy', On The Run From Islamic State And Police 2015-11-25 20:16
The elusive eighth Paris attacker and one of three brothers implicated in the atrocity reportedly frequented gay clubs before the attack. He may have backed out of his mission at the last minute, and is possibly on the run from Islamic State as well as authorities.
â€œWe had him down as a rent boy, he was always hanging out with that ...